SUPPLEMENTS AND LIFESTYLE TIPS
Supplements to support skin health
Omega-3 Complex contributes to cell health and renewal, resulting in healthier looking skin.
Complex for Hair, Skin & Nails supports capillary health and contains vitamin C and silica, essential for collagen production in skin. Vitamin C Plus (slow release over 8 hours) is essential for collagen production in the skin and also acts as an antioxidant to help fight damage from free radicals.
Always read the label. Use as directed, if symptoms persist, see your healthcare professional.
Drink 6 - 8 glasses of water daily
Always wear sunscreen
Slip on your sunglasses to avoid squinting
Get plenty of sleep
Avoid smoking and alcohol
Support healthy skin from the inside out with a healthy, well balanced diet
Don’t neglect your neck and décolletage
Avoid extreme heat on the face and neck
Exfoliate once- twice per week
Keep skin well hydrate
Exfoliate twice per week