Supplements and Lifestyle Tips


How To Lose the Weight You Want AND Keep it Off!

Looking to reach your health and wellness goals and not sure where to begin? Perhaps you’ve tried different diets but nothing seems to work? Or maybe you’ve lost weight in the past, only to gain it all again once you end your diet? The Optimal Wellness Program has helped thousands of people around the world,…

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How to Make Your HIFU Last Longer

If you’re reading this article, you’ve probably already heard about or even experienced for yourself the amazing skin tightening and lifting effects of HIFU (High Intensity Focused Ultrasound), also known as the “non-surgical facelift”. HIFU is a clinically proven and non-surgical technology that stimulates your cells, using focused ultrasound pulses that penetrate deep into the…

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Collagen Supplements

The Benefits of Collagen Supplements

What is collagen? Did you know that you have more collagen in your body than any other type of protein? Collagen accounts for about 30% of your body’s protein composition and it is one of the major components of your bones, skin, muscles, tendons, and ligaments. It is also found in many other body parts,…

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How to create a winter skin care routine

Do you stick to the same skin care regime all year round? When you think about it, as the temperatures change, you don’t wear the same clothes that you do in summer. In winter you wear extra layers to protect yourself from the cooler air, and just like your body, your skin needs added protection…

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