Supplements and Lifestyle Tips

How to create a winter skin care routine

Do you stick to the same skin care regime all year round? When you think about it, as the temperatures change, you don’t wear the same clothes that you do in summer. In winter you wear extra layers to protect yourself from the cooler air, and just like your body, your skin needs added protection…

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Lifestyle Tips for Your Best Skin: Drink 6 – 8 glasses of water daily Always wear sunscreen Slip on your sunglasses to avoid squinting Get plenty of sleep Avoid smoking and alcohol Reduce stress Support healthy skin from the inside out with a healthy, well balanced diet Don’t neglect your neck and décolletage Avoid extreme…

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